Healthy Cruise Tips

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by

Laura Simmons
in

Maintaining Physical Health

Cruises offer various opportunities to stay active. Most ships have gyms for morning workouts. Taking stairs instead of elevators adds extra steps to your day. Jogging tracks provide ocean views for runners or walkers. Swimming in the ship's pool allows for a full-body workout.

For adventure, choose active excursions like snorkeling, kayaking, or hiking. Evening entertainment often includes dancing. During port visits, walk to explore local attractions instead of taking bus tours. Onboard group activities like yoga or pilates classes combine fitness with social interaction.

A modern cruise ship gym with ocean views, featuring diverse passengers using various exercise equipment

Nutrition and Wellness

Cruise dining requires careful planning to maintain health. Survey buffet options before selecting food to promote mindful choices. Aim for balanced meals with half vegetables, a quarter lean proteins, and the remainder whole grains or complex carbohydrates. Practice portion control by starting with smaller servings.

Try specialty restaurants for set menus and unique dishes. In main dining rooms, customize orders as needed. Stay hydrated by carrying a reusable water bottle. Enjoy alcoholic drinks in moderation, alternating with water or choosing lighter options. For desserts, consider sharing or opting for fruit platters.

Healthy Dining Tips:

  • Use the "healthy plate" approach: half veggies, quarter protein, quarter complex carbs
  • Choose sit-down meals over buffets to control portions
  • Don't skip meals to avoid overeating later
  • Drink plenty of water throughout the day
  • Limit alcohol consumption and alternate with water
A cruise ship buffet with a wide variety of healthy food options, including fresh fruits, vegetables, and lean proteins

A cruise vacation offers a mix of relaxation and activity. By adopting mindful habits, you can maintain your well-being while enjoying the cruise experience. Remember to:

  1. Stay active with onboard fitness facilities and activities
  2. Make healthy food choices and practice portion control
  3. Stay hydrated and limit alcohol consumption
  4. Get adequate sleep to support overall health
  5. Protect your skin from sun damage
  6. Wash hands frequently to prevent illness

With these strategies, you can return from your cruise feeling refreshed and rejuvenated, rather than needing a vacation from your vacation.

A collage of various wellness activities on a cruise ship, including swimming, spa treatments, and outdoor yoga
  1. Centers for Disease Control and Prevention. Traveler's Health: Cruise Ship Travel. 2021.
  2. Bhuyan N. Staying Healthy on a Cruise. One Medical. 2019.
  3. American Academy of Dermatology. Sunscreen FAQs. 2021.